1. Green Tea
Green tea contains a range of healthy compounds that make it into the final drink (1Trusted Source).
Many people are unaware that green tea has so many health benefits, such as reducing inflammation and helping fight cancer. The polyphenols found in this beverage act similarly to antioxidants but without being toxic like some other types can be due to their low molecular weight (Hamdy et al., 2014; Christidis & Lachance 2007). These catechins protect cells from damage caused by free radicals–molecules that have an unpaired electron resulting in their highly reactive state because they lack stability—by binding with them before these molecules cause any harm or mutation within our body’s components!
2. Olive Oil
Olive oil is a healthful monounsaturated fat that has been studied for its ability to reduce inflammation and even have cancer-fighting abilities. Studies show it’s more resistant than other oils, like canola or vegetable shortening at high heats (1).
The most common type of olive oil extracted from olives in their natural state; about 14% is saturated fatty acids with 11 percent being polyunsaturated fats such as omega 6 &3 which are present mostly due to an antioxidant called alpha-lipoic acid found within them too!
3. Vegetables
There are a lot of vegetables out there and some can really help you to stay healthy. For example, many people know that cruciferous veggies like broccoli or cauliflower contain indigestible carbohydrates which will fill up your stomach without filling it with sugar; however, did you also realize their ability to fight inflammation? Some even reduce the risk for certain diseases!
4. Flex Seeds
Flax seeds are small, nutrient-packed oilseeds that have been around for thousands of years. They’re used in ancient cultures all over the world as healthy food due to their high content of heart-healthy omega 3 fats and fiber (1Trusted). Recently though people have started using them again because recent research has shown flax’s link with many different diseases like cancer or diabetes mellitus type II which can be combated by eating more plant-based foods such as those found within this tasty seed! Flax meal is easy enough on its own but if you want even greater benefits then grinding up whole linseeds before incorporating them into your diet helps release those crucial nutrients better than simply swallowing them raw.
5. Pomegranate
The healthiest fruit on Earth is Pomegranate. Not only do they contain a range of beneficial plant compounds unrivaled by other foods, but studies have also shown that pomegranate juice may lower your risk for certain diseases!
