6 Benefits of Green Tea

by Faisal January 7, 2022

by Faisal January 7, 2022 1 comment

Green tea is one of the healthiest beverages on earth.
It’s loaded with antioxidants that can have many benefits including improved brain function, fat loss, and protection against cancer! A recent study even suggested it may help lower your risk for heart disease too? So go ahead – drink up because there’s more potential than ever before in this ancient traditional beverage we all know as green tea…

1. Contains healthy bioactive compounds

The green tea plant contains a range of healthy compounds that make it into the final drink.
Toxins in our environment are destroying us, but there’s one natural way to fight back: by sipping on this powerful beverage! Not only does drinking tea keep hydrated inside and out; polyphenols found in green teas reduce inflammation while helping protect against cancerous cells. This catechin called epigallocatechin gallate or EGCG has specifically been shown show beneficial for those with heart disease because its antioxidant properties help prevent free radicals from damaging DNA within your arteries – leading toward plaque build-up which could cause blockages over time.

2. May improve brain function

Green tea does more than just keep you alert, it may also help boost brain function.
The key active ingredient is caffeine and this stimulant can be found in coffee as well but not by itself enough to produce an effect without causing jitteriness or other side effects associated with excess intake (4Trusted Source). Caffeine affects the brain by blocking adenosine – a neurotransmitter that interferes with the firing of neurons thus making cravings go away because your body doesn’t want any stimulation while doing work; at least temporarily(5trusted source). Research has consistently shown that these benefits are true whether taken orally as capsules or consumed through inhalation such as brewed drinks which makes sense since green teas.

3. May protect the brain from aging

You might be able to avoid dementia by drinking green tea. The catechin compounds in this drink have been shown to protect neurons from damage and prevent them from dying off, which would lead you away from having the disease or becoming afflicted with symptoms of it such as memory loss..
An interesting discovery was made when investigators tested various antioxidants on brain cells grown outside an animal’s body – they found that those who suffered more cell death had less frequent use of pesticides than their counterparts without excessive degeneration.

4. May reduce bad breath

Green tea has long been known to be an excellent addition to many different types of cuisine, but did you know that it can also benefit your oral health? The catechins found within this beverage seem capable enough in decreasing Streptococcus levels which could help reduce the risk factors associated with tooth decay and gum disease.

5. Increases fat burning

If you look at the ingredients list for any fat-burning supplement, chances are that green tea will be on there. This is because research has shown it can increase metabolism and boost your metabolic rate (12). In one study involving 10 healthy men taking supplements containing primarily Green Tea Extract or Catechins from tea; they burned 4% more calories than those who took placebos! Another experiment found similar results in 12 otherwise-healthy males when consuming 200 milligrams of EGCG -the primary ingredient responsible for enhancing weight loss by boosting our body’s ability to break down fats.

6. May protect the brain from aging

You know what they say: green tea is good for your brain. The antioxidants in the drink can improve short-term memory and protect against age-related diseases such as Alzheimer’s disease or Parkinson’s, two of the most common forms of dementia (27Trusted Source).
Alzheimer’s disease has been linked to defective production enzymes that break down proteins essential for cell function; lack thereof causes damage throughout different parts of neurons leading them to death.