When you wake up in the morning, the movement might not be your first priority. But starting off with a walk — whether it’s around town or during one of those commutes from home to work and back again — can offer many health benefits for both mind AND body! Moving around in the morning can help you get your day started on a positive note.
Here are 10 reasons why we think everyone should start their day this way:
1. Boost Your Energy
Does coffee really make you feel more awake? Maybe it’s time to try a good old-fashioned walk. Walking has been shown in studies as an effective way of boosting energy levels because not only does walking increase oxygen flow through the body but also cortisol (the stress hormone), epinephrine, and norepinephrine which are all hormones involved with elevating one’s mood
A quick stroll outside can do wonders for your mental wellbeing while at home feeling tired after being stuck inside all day!
The more energy-efficient way to get your afternoon caffeine fix might just be taking a walk with you. Walking increases the flow of oxygen through our body, which can improve not only how we feel but also concentration levels and metabolism too!
2. Helping You In Lose Weight
Walking in the morning may help you meet your weight loss goals. A study found that after just one hour of walking, people burned about 150 calories! You can also do this at a moderate pace for 30 minutes which would make it even more effective than before–and let’s not forget all those other great benefits too like increased energy levels and lower blood pressure levels from getting some exercise each day… You can burn extra pounds by adding a more extra walk to your routine.
3. Strengthen your muscle
To make your legs look longer and leaner, you need to put some work into them! This is where walking comes in. The best way for this body part of yours gets stronger? Walks at a moderate or brisk pace will do more than enough – just vary what kind (hill-walking might be good) so they don’t get stale too quickly; plus add exercises like squats & lunges into the mix every now then both days.
Add in some squats and lunges to improve your leg muscles!
If you want a stronger, more toned lower body than walking is an excellent way of achieving this. It’s been shown that when people walk rapidly they produce nerve signals which tell their brains how hard should be going, so if we keep our speeds up then these exercises will become easier over time due to lack of muscle fatigue from prior activity or recent workout sessions.
4. Improve Your Mood By Walking
There are many physiological benefits to walking in the morning at a moderate pace.
A walk may help you in:
- improve self-esteem
- boost mood
- reduce stress
- reduce anxiety
- reduce fatigue
- ease depression symptoms or reduce your risk for depression
You can find the best results by walking 30 mins at least 4 days a week.
5. Beat The Heat
Walking outside in the morning is a great way to beat the summer heat. But if you don’t live somewhere where it’s always warm, make sure to drink lots of fluids before and after your walk so that dehydration doesn’t get worse!
Walking during these months can be especially tough because temperatures often peak around this time as well; however, walking early helps prevent us from getting too hot while also giving ourselves more sunlight for vitamin D production (which keeps our bodies healthy). Make good choices when deciding how much exercise each day requires – plan ahead by staying hydrated either through drinking water fountains along routes.
6. Improve Mental Clearity
Waking up early is always better than sleeping in, and there’s no better way to start your day off right than with a walk. Research shows that amongst older adults who rose at least five minutes before their alarms went off every morning for six months straight compared those who remained seated throughout the week- even though both groups were tested afterward on cognitive function! Not only will walking help you think creatively but also remember things faster when we know where our minds are most active: outside during daylight hours doing something productive like taking a stroll through nature or just going. The next time you have a morning meeting or brainstorming session, suggest that your team go for an early walk outside. Research shows it will improve their cognitive function and creativity compared to those who remain sedentary throughout the day!
7. Physical Activities For The Day
Walking in the morning is a great way to get your daily dose of physical activity before any other obligations take over. The guidelines recommend that healthy adults complete at least 150 minutes per week, which can be accomplished by doing 30-minute walks five mornings every seven days!
8. Prevent or manage health conditions
Walking may be the single most effective way to improve your health, and it’s easy enough that you can do it every day. StudiesTrusted Source show a 19% reduction in risk for heart disease when walking is part of everyday life – not just intermittent exercising like running or jogging! And if diabetes exists within our family tree? Well then walkers have been found with lower blood sugar levels than non-walkers too so there are several benefits here after all…
Walking is good for you, but it may not be enough to simply get up and walk around. To reap all of these benefits on a daily basis, try incorporating some physically demanding tasks into your day-to-day life like gardening or taking strolls outside at night when temperatures are lower than during the daytime because they engage more muscle groups which can help prevent health conditions such as diabetes by making exercise.
9. You Can Make healthier choices throughout the day
Starting your day with a walk may set you up for success throughout the rest of it. Afterward, not only will you be more energized and refreshed than before but also less inclined to reach for quick fixes like comfort snacks or energy boosters when things get tough! So go on—get out there -and enjoy life while doing something good at the same time: making better decisions that lead toward achieving goals in mind-body fitness
The benefits don’t stop after just one morning stroll either; as minutes turn into miles over weeks/months then years…you find yourself living healthier lifestyles overall.
10. Sleep better
More research is needed to determine why exercising in the morning versus evening may be better for sleep, but there’s evidence that walking first thing might help you get a better night’s rest. A 2017 study trusted Source observed older adults aged 55-65 who were experiencing difficulty falling asleep at night or living with mild insomnia and found those individuals whose exercise routine included an early morning session experienced a marked improvement when compared against those doing their workout later on throughout each day.
Make it part of your routine
To ensure you have a great morning walk, set out your clothing for it the night before. Leave socks and sneakers by the door so that they are easy to find in case of an emergency! You can also try getting up 30 minutes earlier than usual with some hard physical activity like walking on foot or riding bikes instead if possible but don’t overdo it- 15 minute walks every day will do just fine as well.
If you’re feeling a little dehydrated in the morning, taking care of your body with short walks may help. Not only will it make sure that all parts are working properly but also improve mental clarity and sleep patterns for an energized day! Before starting any new routines be sure to discuss these factors first so don’t do anything too intense without consulting medical professionals first,