Around 800 million people worldwide experience periods every day. Given those figures, it is amazing how little is understood about blood from periods in general. Doctor Sara Naseri founded the…
Category:
HEALTH & FITNESS
It can take a lot of time to stay in shape, but a new study according to a Trusted Source article in JAMA, “weekend warriors” may have the same cardiovascular…
Stretching tips Stretching is a great way to improve flexibility, reduce muscle tension, and prevent injury. However, it’s important to do it safely to avoid causing harm to your muscles…
An advanced workout strategy known as a finisher involves performing rapid, intense bursts of cardio and/or strength training towards the end of your normal workout.It will ensure that the tank…
Fitness is a set of attributes that someone has or accomplishes. Being in great shape has been characterized as the capacity to do day-by-day assignments with life and readiness, without…
The health benefits of chia seeds are endless! A staple in the ancient Aztec and Maya diets, these tiny black or white dungeon-like-looking bumps have been touted for their maintenance…
Smart Exercises For Your Messed-Up Back The following moves are for you if your back is always giving out on the spot and feeling tight.It’s important to stay active, even…
The right shoulder exercises will do wonders for the fitness goals you’re aiming to achieve and keep things interesting at the gym, but stronger shoulders also mean that it’s less…
Green tea is one of the healthiest beverages on earth.It’s loaded with antioxidants that can have many benefits including improved brain function, fat loss, and protection against cancer! A recent…
1. Green Tea Green tea contains a range of healthy compounds that make it into the final drink (1Trusted Source).Many people are unaware that green tea has so many health…
- 1
- 2